TAGFIT METHODOLOGY

Biomechanics Specialist & Elite Personal Trainer

STEP ONE

Initial Consultation & Postural Assessment

Begin with a full body screen to identify the root causes of your body's dysfunctions.

There will be a spectrum of patterns.

Be fully coached through a series of checks including use of specialist posture software.

step two

Peel back tertiary layers

Fascia is the foundation of all human movement. It's function determines to what degree you can move without encountering restriction.

Hydration of this tissue is therefore crucial so you will gain unique education into how to perform The Revive Routine.

step three

Positional Drills to Restore Joint Function

The next step in your journey is to restore optimal joint function.

Exercises will be selected based on your postural assessment so you can access the space your joints are searching for.

step four

Corrective Exercises to Realign the body

Once your joints have restored proper function you can now move onto retraining your joints and muscular system with new positions. No more compensation stratergies.

You will also learn fundamental breathing techniques to incorporate for improved results.

step five

Integrate back to weight room exercises

At this stage your alignment will be significantly improved, you will be feeling great and moving better, chronic pain will have disappeared and you will be confident to move into upright exercises.

Movements which are strongly connected to our biology i.e standing, walking, throwing and jumping, naturally rotational.