Quick Wins 
What you can do right away to start getting results 
Feel empowered and reassured that this is the perfect thing for you 
Start your journey strong
 
Personalised Training Programme
Expertly designed training programmes to your goal, injuries, posture, time availability and lifestyle commitments 
Perform ‘Never seen before’ exercise interventions 
Clear and Simple coached demonstrations 
Absolutely love working out with your own structure and strategy 
Full demonstrations by yours truly 
 
Tailored Nutritional Support & Guidance
Eliminate the confusion of nutrition by following clear goals
No resentment of having to give up the foods you love
Follow easy-to-make recipes that are delicious and nutritious
Hundreds of tasty home-cooked recipes to try 
 
Weekly Check-ins 
Healthy pressure to keep you on track to your health and fitness regime
Make course adjustments and redirects when focus and attention inevitably waivers
Weekly Coach Review & Feedback via Loom 
 
Monthly Progress Live Call 
A full round up of the past 4 weeks 
Great way to ask any questions 
Live demonstrations and explanations available 
Map out the next 4 weeks 
 
Alternative Remedies for Health 
Learn holistic method, drug-free techniques to prevent using short-term relief 
Using proven innovative scientific research of the human body 
Easy to access routines at home 
Tackle stress & inflammation 
 
To-Do’s & Not To Do’s
Clear up myths and modern day BS! (Bro-science) 
Build healthy habits 
Take back control of your health 
 
Accountability Tracker
Absolute clarity of what to do on a daily basis to achieve your goals
A breakdown of each habit you’ll develop to become healthy, fit and strong
 
Progress Feedback
See your progress visually with charts, graphs and results data
Rest assured that your heading in the right direction
 
Macro Reviews (Up to 45 mins) 
Quarterly year reviews 1:1 to take a look at all of your results 
A great way to see how far you’ve come 
What can we do to get you to another new level you dreamed of 
 
WhatsApp Support
A coach in your pocket to answer your queries when you get stuck
Celebrate as and when you experience the wins on the journey to achieving your goal
 
The TAGFIT App
Easily accessible on your mobile 
Modern, energetic, clear 
Ever evolving features to support client results 
 
Community Group
Connect with like-minded people on the same journey as you
Exclusive facebook group 
 
Client Events
Educational and social get-togethers to meet members of the team
 
Resource Library
24/7 access to trainings, tools and resources to help you achieve your goals
 
Message for further details 
 
*Due to the time, effort and value of this package, I only accept medium/long term clients who want to achieve optimal results for their health & fitness. Minimum 12 Week commitment.